Which foods to avoid during kidney stones?

Usually, healthcare providers tell us about foods to avoid during kidney stones because what we eat affects our health greatly.

Which foods to avoid during kidney stones?

We often get a list of foods to avoid during kidney stones with the diagnosis of kidney stones in the urinary tract. This is because kidney stones are formed when calcium combines with many other minerals.

Kidney stones form when different substances become solid and cannot pass through the urinary system. This is why these solid deposits are painful to excrete.

There are many food items or sources of food items that a person with kidney stones may avoid. Here is the list of foods to avoid during kidney stones;

Cut down the salt intake

First of all, cut down on the use of salt in daily life. Because salt has sodium, and Sodium in high amounts can lead to calcium deposition in the body.

Avoid fast foods

Fast food and processed foods have high amounts of salt, so eating them often can lead to problems associated with kidney stones.

Vegetables with high sodium levels

Not only fast food is a part of the list of foods to avoid during kidney stones, but also a few vegetables are high in salts. Therefore these vegetables are better to avoid,

Beets
Spinach
Sweet potatoes
Tomatoes

Avoid animal protein sources

Red meat, chicken, eggs, and fish are all animal protein sources. Animal protein foods lead to the production of uric acid. Moreover, protein in extra amounts produces a harmful chemical, namely citrate.
It also includes organ meat like the liver, lungs, and brain of animals.
Red meat like beef and mutton should be avoided for healthy kidneys.

Avoid colas

Although cola drinks taste yummy, they are on the red list if someone is facing a kidney stone problem. Colas are rich in phosphates, and it is a main contributor to kidney stone formation.

Limit Sugar Intake

Avoid processed foods that are sweet, like cakes, juices, and other drinks. Because sweet processed foods are full of sugars and it can increase the risk of developing stones.

Other foods to avoid in kidney stones

Following is the list of unwanted food items for better prevention of the development of kidney stones,

Tea/coffee
Chocolate
Rice
Nuts
Cold drinks/soft drinks
Corn syrup
Brown rice
Honey
Cane sugar
Almonds and cashews
Strawberries

Final words

It is wise to make a guideline journal and write down the names of all the food items that can cause problems. It will also help to find foods that are good and beneficial. Sometimes, simple foods can help to a great extent, and many favorite foods can cause pain.

Which foods to avoid during kidney stones?