What are warning signs of blood deficiency?

There are many warning signs of blood deficiency that most people often ignore. Anemia is also a common name for a lack of a set amount of blood in the body

What are common warning signs of blood deficiency?

Blood deficiency means body doesn’t have enough healthy red blood cells.
There can be many reasons for this lack of healthy blood cell count. In addition, it can have many unwanted effects on human health and life.
A person should not ignore warning signs of blood deficiency because it can lead to many health problems. Also, it can be a sign of a serious illness that we don’t know about.

Please read the complete blog for a bonus tip.

The common warning signs of blood deficiency that can lead to poor health are as follows,

Weakness and not being able to do regular work
Tiredness
Cold hands, feet, and fingers
Shortness of breath
Chest pain
Craving to eat ice
Burning and blisters in the mouth
Tingling in hands and feet
Brittle fingernails
Irregular or rapid heartbeat
Dizziness and lack of focus
Headache and lightheadedness
Pale skin

What are the possible reasons for blood deficiency?

It can be due to many reasons with different signs. In addition, it can be reversible or permanent depending upon the type. Few types are easy to manage, while other types can be a bit serious with a need to have proper follow-up.

The possible reasons/causes of Anemia are as follows,

Iron deficiency
lack of multi Vitamins
Blood loss
Liver diseases
Blood deficiency due to chronic diseases
Family history
Breakdown of blood cells before time

Usually, Iron deficiency anemia is very common because it is possible to not have enough iron in our food. Because bone marrow uses iron to make new blood cells. So, having enough iron is of high importance.
Folate and Vitamin B12 are also involved in the process of blood production. Hence, having these in food helps the body produce healthy and enough blood cells.

Other important reasons for blood deficiency to develop are Inflammatory diseases that most people don’t even know they have.
Moreover, Cancer, kidney diseases, and rheumatoid arthritis are the most likely causes of warning signs of blood deficiency.

A bonus tip

Having pain relievers often can also cause Iron deficiency anemia. Thus, it is advised to not take aspirin or paracetamol more often

Final words

It is wise to notice the body’s signs and symptoms. Also, this way, we can notice early warning signs of blood deficiency. Moreover, being a little careful with our body can help us stay healthy and free of disease.